What is sandbagging in wrestling?

Sandbagging in wrestling refers to when one wrestler intentionally underperforms or puts in minimal effort during a match or practice. This can occur for various reasons, such as wanting to conserve energy, wanting to make their opponent look weaker, or being disgruntled with the coach or team.

Sandbagging is frowned upon in wrestling as it goes against the competitive nature of the sport and can be seen as disrespectful to both the opponent and the sport itself. It can also be damaging, especially in team settings, as it can damage the morale and team dynamic.

Coaches often discourage sandbagging and may punish wrestlers who are caught doing it. This could be through extra conditioning, losing their place on the team, or even suspension. Ultimately, sandbagging can have negative consequences for both the wrestler and the team, and it is important to strive for fair and competitive matches.